Personal Training & Yoga

Yoga

Yoga is life-changing.  Its not just about flexibility but more the subtle changes you will notice in your mind and how your body shape changes.  

Some benefits include:

  1. reducing stress
  2. breathing awareness and relaxation
  3. reduce likelihood of back pain
  4. rehabilitation and recovery from injury
  5. strengthening 
  6. improved respiratory function especially with asthmatics
  7. improved circulation
  8. better quality sleep
  9. happier and more contented, as better able to live in the moment
  10. weight management or weight loss through having less desire to overeat or eat through emotional reasons.

Reiki

Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to help balance, heal and harmonise the body.  Reiki can be carried out in your own home if suitable.  Some clients combine Yoga with Reiki in a 90 minute session; the benefits of releasing blockages in your body and relaxation will last for some days after a session. 

What our Clients say...

Yoga Class Times

Wednesdays
Gartcosh Social Club
3 Eastgate, Gartcosh
Glasgow G69 8AS

7.30 - 8.30pm    All levels
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Tuesdays and Thursdays
Maggies Centre (Old Monklands Hospital Grounds)

Tuesdays 12 - 1pm
Thursdays 1.30 - 2.30pm
This class is for anyone affected by cancer be it yourself or if you are supporting and caring for someone going through it.  Its a gentle class and there is no need to book in advance...its also free to come along.
Get Directions

 

Fridays
Maggies Glasgow (in the grounds of Gartnavel Hospital)

Fridays 11.30am - 1pm 
This class is for anyone affected by cancer be it yourself or if you are supporting and caring for someone going through it.  Its a gentle class (pre-booking is necessary)...its also free to come along.
Get Directions

View Maggies Centre Website

Also we do 1-2-1 in the comfort of your home or in the workplace as a lunchtime group session. Contact us for more information

Yoga for Everyone £25 for 6 weeks or £6 pay as you go
Yoga in the Workplace - rates vary depending on location. Contact us for more information